WZA Day 6 – Aug 15/18 August 14, 2018 Posts Day 6 WZA Training 4 RFT 400m Run 12 Toes-to-bar / SAA 9 T2R 6 Front Squat 135/95 SEATED 4 RFT 400m WHEEL 12 SLAM BALLS 20/14 6 RING DIPS Stouty Tweet Related Posts WHEELWOD OF JANUARY 4/16 January 4, 2016 WheelWOD of October 24/16 October 24, 2016 WheelWOD 11/09/18 November 8, 2018 WheelWOD of Feb 10/17 February 10, 2017