Today’s WheelWOD is…..
![11875188_10103359806048700_2135761064900085757_o](https://wheelwod.com/wp-content/uploads/2016/10/11875188_10103359806048700_2135761064900085757_o-1024x1024.jpg)
SEATED
2FRT
20 CAL SKI
10 BENCH PRESS 155/75 (115/55)
.
STANDING
2RFT
20 CAL ROW
10 FRONT SQUATS 165/115 (135/85)
.
**ADAPTED FROM CF LINCHPIN**
ENJOY THIS SPRINT STYLE WOD
SUB 7 min IS A GREAT GOAL FOR SEATED, SUB 5 min FOR STANDING
HAVE FUN.. Stouty