WHEELWOD OF JANUARY 4/16 January 4, 2016 Posts TODAY’S WHEELWOD IS: STRENGTH: SH.PRESS 5X3 70%-75%-80%85%-90% . WOD: FOR TIME: 1000M ROW 36 DB HAMMER CURLS 35/25 26 1 ARM ALT DB SNATCH 35/25 16 MU (RING OR BAR) . CASH OUT: 2 – 15FT ROPE CLIMBS ENJOY STOUTY Tweet Related Posts WZA Training Day 17 August 28, 2018 REST DAY- WheelWOD Open Reminders February 25, 2016 WheelWOD March 1/18 February 28, 2018 Black History Month – February 23/22 February 23, 2022