WHEELWOD OF JANUARY 4/16 January 4, 2016 Posts TODAY’S WHEELWOD IS: STRENGTH: SH.PRESS 5X3 70%-75%-80%85%-90% . WOD: FOR TIME: 1000M ROW 36 DB HAMMER CURLS 35/25 26 1 ARM ALT DB SNATCH 35/25 16 MU (RING OR BAR) . CASH OUT: 2 – 15FT ROPE CLIMBS ENJOY STOUTY Tweet Related Posts WHEELWOD OF MAY 14th #HustleHard May 14, 2015 WheelWOD of May 31/16 May 31, 2016 WheelWOD of Feb 20/17 February 20, 2017 WORKOUT OF THE DAY FEBRUARY 18TH 2015 #Elizabeth February 19, 2015