TODAY’S WHEELWOD IS:

STRENGTH:

SH.PRESS

5X3

70%-75%-80%85%-90%

.

WOD:

FOR TIME:

1000M ROW

36 DB HAMMER CURLS 35/25

26 1 ARM ALT DB SNATCH 35/25

16 MU (RING OR BAR)

.

CASH OUT:

2 – 15FT ROPE CLIMBS

ENJOY

STOUTY