Today’s WheelWOD is…

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Standing:

For Time:

5-3-1

Power Clean 225/135

50ft prowler Push 300/200

.

Scaled: PC – 135/95 & sled- 200/100

Seated:

5-3-1

Power Clean 120/65

50 ft Sled Pull 150/75

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Scaled: PC – 75/35 & sled- 100/60

Get after it!

January is coming fast.