SNATCH ALL WEEK!
This week in spreading awarness of “love the snatch” we will be hitting snatch all week so pick wisely…
today’s is a crossfit benchmark we all love!
BUY IN:
4 rds of Cindy
5 pull ups
10 push ups
15 back ext
then
400m ski erg
10 pvc pass thrus
10 barbell good mornings
FOCUS: OGAR STRONG Week 3
Day 4
Speedy Sh.Press
20×3 @5060% keep rate of speed rather than weight
DB rows
3xME Heavy
CrossOver Symmetry Iron Scap
WOD: LOVE THE SNATCH – Regional Event 1
RANDY
For Time:
75 Snatch 55/35# (floor to overhead every rep)
CASH OUT:
100 Russian twists
The snatch theme will carry all week 🙂
Stouty
