Today’s WheelWOD is…
12 Min AMRAP
4 Cleans
4 Bar facing Burpee
.
Lower: 155/105 (SLA) 120/80
Upper: 145/100 ( SAA) 110/75
Seated: 95/45 with knee burpees
Enjoy This brutal AMRAP
Aim for 6-8 rds
Stouty
12 Min AMRAP
4 Cleans
4 Bar facing Burpee
.
Lower: 155/105 (SLA) 120/80
Upper: 145/100 ( SAA) 110/75
Seated: 95/45 with knee burpees
Enjoy This brutal AMRAP
Aim for 6-8 rds
Stouty