Open WOD 14.4 January 27, 2015 Video Tweet Related Posts Video Breakdown of 2015-01 WheelWod January 28, 2015 Open Wod 13.1 first ever open WOD! January 27, 2015 Pull Up Progression Pt.1 – Banded October 19, 2016 video breakdown Wod 1 February 3, 2015