video breakdown Wod 1 February 3, 2015 Video Wheelwod breakdown #1 push up, floor press, shoulder press & chair raises Tweet Related Posts Rope Climb Progression PT.1 October 19, 2016 WheelWod 15.3 Crossfit OPEN- Video fixed March 13, 2015 Open WOD 14.2 January 27, 2015 February 6th Wod movement breakdown February 6, 2015