Open Wod 13.1 first ever open WOD! January 27, 2015 Video Open Wod 13.1 first ever open WOD! Tweet Related Posts No Chair – Balance & Core work Volume 1 October 14, 2015 Squat Hold Progression Video August 21, 2017 Open WOD 13.4 January 27, 2015 WheelWod 15.3 Crossfit OPEN- Video fixed March 13, 2015