REMINDER GET SCORES IN, SCORES SUBMITTED ON THE FINAL DAY WILL MOST LIKLEY NOT BE SCORED UNTIL AFTER THE DEADLINE.
TODAY’S WHEELWOD IS:
STRENGTH:
BENCH PRESS
15 MINUTES TO
FIND 5RM
WOD:
4 Rounds for time:
- 15 BENCH PRESS 135/85
- 15 CAL SKI/ROW
- 50 BATTLE ROPES (SINGLES)
CASH OUT:
3X10 DUMBELL CURLS
ENJOY STOUTY
