WheelWOD 06/18/19 June 18, 2019 Posts STANDING 21-15-9 Assault bike Cal Burpee box jump 20″ SEATED 21-15-9 Ski Erg Cal Floor to box transfer 20/16″ Tweet Related Posts WHEELWOD OF FRIDAY OCTOBER 9TH 2015 October 9, 2015 Free WheelWOD Zoom Feb, 6/21 February 6, 2021 Rest Day March 5, 2020 WHEELWOD OF MARCH 19TH #StrengthDay March 19, 2015