Veterans Day Hero WOD | DEDICATED TO CHAD WILKINSON
Presented by The Step Up Foundation x GORUCK x CrossFit
WheelWOD Adaptive Programming for #CHAD1000X
For Time:
UPPER 1pt – UPPER 2pt – LOWER Minor
1000 Step Ups – 24/20″ Box – 40/20#
Lower BK
1000 Step Ups – 20/16″ Box – 20# Max
Lower AK
750 Step Ups – 14/10″ Box – 20# Max
Standing Diagnosed
1000 Step Ups – 24/20″ Box – 40/20#
Neuro Minor
850 Step Ups – 20/16″ Box – 20# Max
Neuro Moderate
750 Step Ups – 20/16″ Box – 20# Max
Neuro Major
750 Step Ups – 14/10″ Box – 20# Max
Short Stature
1000 Step Ups – 12/8″ Box – 20# Max
Vision
1000 Step Ups – 24/20″ Box (use upright) – 40/20#
Seated w/ Hip
1000 Kneeling Hand Step Ups – 6/4″ Plates – 20# Max
Seated w/o Hip
1000 Kneeling Hand Step Ups – 4/2″ Plates – 20# Max
Seated Quad
1000 Box to Box Core Twists – 6/4# Ball
Intellectual
30min AMRAP – 30 Box Step Ups to Appropriate Height 400m weighted walk (*carry item of Choice)
Support CHAD 1000X: https://chad1000x.com
Special credit and thanks to @GORUCK for Sara’s video.
