WheelWOD of November 9th 2015

HERO WEEK

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THIS WEEK WHEELWOD IN HONOUR OF REMEMBRANCE DAY AND VETRAN’S WEEK WILL DO A HERO WOD EACH DAY

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FOCUS:

1 RM BENCH PRESS

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WOD: “ADAPTED JASON”

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S01 (SEAL) Jason Dale Lewis was killed by an IED while conducting combat operations in Southern Baghdad July 6, 2007. We name this workout “Jason” in honor of his life, family, and courage. Donna, Jack, Max, and Grace, we’ll forget neither your husband and father nor your sacrifice and loss. Fair winds, Jason.100 SQUATS

5 MU OR 10 PULL UPS & DIPS

75 SEATED BACK EXT

10 MU OR 20 PULL UPS & DIPS

50 SEATED BACK EXT

15 MU OR 30 PULL UPS & DIPS

25 SEATED BACK EXT

20 MU OR 40 PULL UPS & DIPS

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CASHOUT:

3 25 M SLED PULLS, INCREASE WEIGHT EACH LENGTH

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HONOUR THE FALLEN

STOUTY

 

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