WheelWOD 05/02/19

STANDING

For Time
50 Wallballs ( Unbroken May use box) 
25 GHD sit-ups
400m Run

Weight of Ball 30/20lbs

SAA 20/14

2 points 20/14

SEATED

For Time
50 Wallballs ( Unbroken May use box) 
25 Seated back extension
400m Wherl

Weight of Ball 20/14lbs