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Today’s WheelWOD is..

Seated

Complete as many rounds as possible in 20 minutes of:
20-cal. row
15 dips
5 Clean & Jerk 95/45

.

Standing

Complete as many rounds as possible in 20 minutes of:
20-cal. row
15 dips (SAA Do Weighted Step Ups)
5 Clean & Jerk 135/95

.

Enjoy

Stouty

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