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HomePostsRest Day 17/11/17

Rest Day 17/11/17

November 17, 2017

Do your ROMWOD

#WheelROM

www.Romwod.com/WheelWOD

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Get ready to push your limits in the latest test of strength, endurance, and agility at the 2024 Adaptive CrossFit Games by WheelWOD.

Introducing THE COMBINE :boom:, a 3-part workout that’s as challenging as it is fun!

Here’s what’s in store:
A: Max Reps Bench Press
🚺: 105 lbs
🚹: 165 lbs
Test your strength in this classic lift!

B: 2 Flips + 1 Rope Climb
Height: 15 ft
Challenge your agility, power, and grip with flips and a climb that’ll push your boundaries.

C: Sandbag Over Bar (Max Weight)

🚺: 10 lbs, 20 lbs, 30 lbs, 40 lbs, 50 lbs
🚹: 20 lbs, 30 lbs, 40 lbs, 50 lbs, 60 lbs
Throw it over, throw it high! Max weight, max grit.

🔗Quick Start Guides will be released via email tomorrow, so make sure to check your inbox!

🌟: Vision Division Reminder: Safety is our top priority. The Vision Division will compete this workout blindfolded, and we’re making sure all safety measures are in place with the support of @equipproducts and WheelWOD. Your handler will be there every step of the way to ensure you’re guided and protected while pushing your limits.

This workout is designed to be a true test of fitness—fast, heavy, and just a little bit awkward 😉. We can’t wait to see what you bring to the field.

💪Let’s crush this, together! #ACFG2024 #AdaptiveCrossFit #TheCombine #TestYourLimits

🚨: Spectator tickets available at: wheelwodgames.com/tickets

Get ready to push your limits in the latest test of strength, endurance, and agility at the 2024 Adaptive CrossFit Games by WheelWOD.

Introducing THE COMBINE :boom:, a 3-part workout that’s as challenging as it is fun!

Here’s what’s in store:
A: Max Reps Bench Press
🚺: 105 lbs
🚹: 165 lbs
Test your strength in this classic lift!

B: 2 Flips + 1 Rope Climb
Height: 15 ft
Challenge your agility, power, and grip with flips and a climb that’ll push your boundaries.

C: Sandbag Over Bar (Max Weight)

🚺: 10 lbs, 20 lbs, 30 lbs, 40 lbs, 50 lbs
🚹: 20 lbs, 30 lbs, 40 lbs, 50 lbs, 60 lbs
Throw it over, throw it high! Max weight, max grit.

🔗Quick Start Guides will be released via email tomorrow, so make sure to check your inbox!

🌟: Vision Division Reminder: Safety is our top priority. The Vision Division will compete this workout blindfolded, and we’re making sure all safety measures are in place with the support of @equipproducts and WheelWOD. Your handler will be there every step of the way to ensure you’re guided and protected while pushing your limits.

This workout is designed to be a true test of fitness—fast, heavy, and just a little bit awkward 😉. We can’t wait to see what you bring to the field.

💪Let’s crush this, together! #ACFG2024 #AdaptiveCrossFit #TheCombine #TestYourLimits

🚨: Spectator tickets available at: wheelwodgames.com/tickets

Get ready to push your limits in the latest test of strength, endurance, and agility at the 2024 Adaptive CrossFit Games by WheelWOD.

Introducing THE COMBINE :boom:, a 3-part workout that’s as challenging as it is fun!

Here’s what’s in store:
A: Max Reps Bench Press
🚺: 105 lbs
🚹: 165 lbs
Test your strength in this classic lift!

B: 2 Flips + 1 Rope Climb
Height: 15 ft
Challenge your agility, power, and grip with flips and a climb that’ll push your boundaries.

C: Sandbag Over Bar (Max Weight)

🚺: 10 lbs, 20 lbs, 30 lbs, 40 lbs, 50 lbs
🚹: 20 lbs, 30 lbs, 40 lbs, 50 lbs, 60 lbs
Throw it over, throw it high! Max weight, max grit.

🔗Quick Start Guides will be released via email tomorrow, so make sure to check your inbox!

🌟: Vision Division Reminder: Safety is our top priority. The Vision Division will compete this workout blindfolded, and we’re making sure all safety measures are in place with the support of @equipproducts and WheelWOD. Your handler will be there every step of the way to ensure you’re guided and protected while pushing your limits.

This workout is designed to be a true test of fitness—fast, heavy, and just a little bit awkward 😉. We can’t wait to see what you bring to the field.

💪Let’s crush this, together! #ACFG2024 #AdaptiveCrossFit #TheCombine #TestYourLimits

🚨: Spectator tickets available at: wheelwodgames.com/tickets

Get ready to push your limits in the latest test of strength, endurance, and agility at the 2024 Adaptive CrossFit Games by WheelWOD.

Introducing THE COMBINE :boom:, a 3-part workout that’s as challenging as it is fun!

Here’s what’s in store:
A: Max Reps Bench Press
🚺: 105 lbs
🚹: 165 lbs
Test your strength in this classic lift!

B: 2 Flips + 1 Rope Climb
Height: 15 ft
Challenge your agility, power, and grip with flips and a climb that’ll push your boundaries.

C: Sandbag Over Bar (Max Weight)

🚺: 10 lbs, 20 lbs, 30 lbs, 40 lbs, 50 lbs
🚹: 20 lbs, 30 lbs, 40 lbs, 50 lbs, 60 lbs
Throw it over, throw it high! Max weight, max grit.

🔗Quick Start Guides will be released via email tomorrow, so make sure to check your inbox!

🌟: Vision Division Reminder: Safety is our top priority. The Vision Division will compete this workout blindfolded, and we’re making sure all safety measures are in place with the support of @equipproducts and WheelWOD. Your handler will be there every step of the way to ensure you’re guided and protected while pushing your limits.

This workout is designed to be a true test of fitness—fast, heavy, and just a little bit awkward 😉. We can’t wait to see what you bring to the field.

💪Let’s crush this, together! #ACFG2024 #AdaptiveCrossFit #TheCombine #TestYourLimits

🚨: Spectator tickets available at: wheelwodgames.com/tickets

EDIT: Upper 1 PT Barbell weight on graphic is incorrect.

🚺 Dumbbell: 35 lbs; Barbell: 60 lbs
🚹 Dumbbell: 50 lbs; Barbell: 85 lbs

Why not another event release? Next up Double Sided Coin!

EDIT: Upper 1 PT Barbell weight on graphic is incorrect.

🚺 Dumbbell: 35 lbs; Barbell: 60 lbs
🚹 Dumbbell: 50 lbs; Barbell: 85 lbs

Why not another event release? Next up Double Sided Coin!

Why not another event release? Next up Double Sided Coin!

Why not another event release? Next up Double Sided Coin!

Here’s your next workout release: Hanging Face!!

Good ol’ CrossFit benchmarks.

Here’s your next workout release: Hanging Face!!

Good ol’ CrossFit benchmarks.

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