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Today’s WheelWOD ….

For Time

30-25-20-15-10

Cleans

Ring Dips

.

Seated Rx ( Scaled)

Power Cleans 65/35 (35/15)

Ring Dips (box dips)

.

Standing Rx ( Scaled)

Power Cleans 75/55 (65/45)

Ring Dips (box dips)

.

Upper

Power Cleans 65/45 (45/35)

1 Arm Push Ups

.

Kiss your triceps good bye 🙂

Stouty

 

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