Squat Hold Progression Video

Squat Hold Progression

This is the progression for a Paraplegic to find a way to hold and balance in the bottom of a squat. This athlete is WheelWOD.com founder Chris Stoutenburg T-6 para. follow wheelwod on IG/ FB or visit the website at www.wheelwod.com also to gain mobility like this sign up at www.romwod.com/wheelwod