WHEELWOD OF AUGUST 3RD 2015 #MASHUP August 3, 2015 Posts BREAKING DOWN THE MONSTER MASH INTO A WHEELWOD 3 MINUTES MAX REP BEHIND HEAD SH PRESS 60-70% Rest 4RFT 21 WB 14/10 @ 9FT 15 CHAIR RAISES 9 DB SH. PRESS 35LBS Rest 3 MINUTES MAX REP BENCH PRESS 70% OF 1RM ENJOY STOUTY Tweet Related Posts SATURDAY MAY 8/21 ZOOM WOD STAGE 1 PREP May 6, 2021 Scores & Video for regional due Friday May 3, 2018 WheelWOD of July 17/17 July 16, 2017 Saturday Zoom Aug 21/21 August 20, 2021