BREAKING DOWN THE MONSTER MASH INTO A WHEELWOD

3 MINUTES MAX REP BEHIND HEAD SH PRESS

60-70%

Rest

4RFT

21 WB 14/10 @ 9FT

15 CHAIR RAISES

9 DB SH. PRESS 35LBS

Rest

3 MINUTES MAX REP BENCH PRESS

70% OF 1RM

ENJOY

STOUTY