WHEELWOD OF AUGUST 3RD 2015 #MASHUP August 3, 2015 Posts BREAKING DOWN THE MONSTER MASH INTO A WHEELWOD 3 MINUTES MAX REP BEHIND HEAD SH PRESS 60-70% Rest 4RFT 21 WB 14/10 @ 9FT 15 CHAIR RAISES 9 DB SH. PRESS 35LBS Rest 3 MINUTES MAX REP BENCH PRESS 70% OF 1RM ENJOY STOUTY Tweet Related Posts WheelWOD of April 25/16 April 25, 2016 WZA Prep WheelWOD Aug 15/16 August 15, 2016 Wednesday March 4/20 March 4, 2020 WHEELWOD OF MARCH 17TH #H-TOWN March 17, 2015