Home » posts » WheelWOD of June 29/17

Today’s WheelWOD is….

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U.S. Marine Corps Sergeant Mark T. Smykowski, 23, of Mentor, Ohio, assigned to 2nd Reconnaissance Battalion, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, was killed on June 6, 2006, while conducting combat operations in Al Anbar province, Iraq. He is survived by his mother Diana Ross, father Bert, and brothers Darren and Kenny, both Marines.

Standing

Workout Of the Day:

For Time:

Run 6k
60 burpee pull-ups

If you’ve got body amor or a 30-pound vest, wear it.

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Seated

For Time:

Run 6k
60 Floor to Box 20/16  pull-ups

If you’ve got body amor or a 30-pound vest, wear it.

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Enjoy

Stouty

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