WZA Training Day 24 September 6, 2018 Article Posts Today’s WZA training is … STANDING 21-15-9 reps for time of: Dumbbell Box Step-ups, 24″/20″, 50/35 Pull-ups, strict V- SIT UPS SEATED 21-15-9 reps for time of: Dumbbell Crawl 20ft 35/20 Pull-ups, strict Med ball sit ups Tweet Related Posts WheelWOD of October 26/17 October 26, 2017 WheelWOD of Aug 25/17 August 25, 2017 WheelWOD of April 10/18 April 9, 2018 WheelWOD of October 19/16 October 19, 2016