Home » posts » WHEELWOD OF DECEMBER 21ST

MONDAY WHEELWOD – HOLIDAY’S ARE HERE

STRENGTH: 

5 sets of Clean Complex

climbing weight:

Hang Clean Pull

Hang Clean

Press

** do not drop the bar until press is finished**

.

WOD: “BALLS OF HOLLY”

3RFT

15 CAL  SKI ERG

25M SLED DRAG 125/85

35 SLAM BALLS

.

CASH OUT: 

10 MIN EMOM

10 DEFICIT PUSH-UPS (PLATES)

 

ENJOY

STOUTY

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