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REST DAY – Sept 7/17

Today is a Rest Day be sure to do your ROMWOD #WheelROM if you haven’t signed up go to www.romwod.com/wheelwod WheelWODnation Get Swole and Flexy

WheelWOD of sept 5/17

Today’s WheelWOD is.. Are you prepping for WWG or WZA online Qualifiers? I suggest you take a look at this style of format…. . Standing: 2 RFT 35 Dead lifts 185/135 35 KB Swings 24/16kg 35 Burpees over bar 35 Sit Ups . Seated: 2 RFT 35 KB Dead lifts 32/24kg 35 KB Swings 16/8kg […]

WheelWOD of August 21/17

If you missed this… Check out our Squat hold progression for para’s   Today’s WheelWOD Benchmark “Helen” STANDING “Three rounds for time: Run 400 meters 21  Kettlebell Swings 24/16 12 Pull-ups . SEATED “Helen” “Three rounds for time: Wheel 400 meters 21  Kettlebell Swings 12/8 12 Pull-ups . Enjoy Stouty

WheelWOD of August 17/17

Today is a usually a rest day but we switched it to earlier this week. Many athletes ask me how I run my own programming and what kind of template did I follow when I was competing? Take a look at this template and then hit the workout that follows: Monday: Accessory Work Crossover symetry […]

WheelWOD of August 14/17

Today’s WheelWOD is … WWG & WZA Prep We will be programming WODS the next few months that are setting you up for optimal training in prep for Working Wounded Warrior games 2017 ( Oct 7/17) and WZA Online Challenge starting September for 3 weeks. So add some or all of this training if you […]

WheelWOD & RomWOD August 8/18

WheelROM Well  as you probably saw, We have exciting news! WheelWOD and RomWOD have teamed up to bring you the WheelROM adaptive pathway. It has 10 adaptive pathways that will help you mobilze and get those tight shoulders, packed spine and postierior chain open again. . Head to https://romwod.com/wheelwod Sign up for a membership today and […]