Free Daily workout – 03/02/22
For more programming you can visit
https://app.sugarwod.com/marketplace/wheelwod-program
Daily WOD – Gym
Snatch Ladder
Every Minute perform 1 snatch (starting at 50% of your 1 RM Snatch.
Workout Flow: Add 5 lbs until failure, reduce weight by 15lbs and continue on the minute increasing by 5 pounds. Repeat this pattern until you fail 3 times.
Notes: Athletes May Use Hang, Hang Power, Power or Full Snatch for this Workout.
Home WOD
10 Minute AMRAP – As Many Reps as Possible
10 Push Ups
10 Air Squats
10 Burpees
30 Jump rope (Double Under, Single Under or Lateral Hops)
Upper Impairment
10 Minute AMRAP – As Many Reps as Possible
10 Sit-Ups
10 Air Squats
10 Burpees
30 Jump rope (Double Under, Single Under or Lateral Hops)
Lower Impairment
10 Minute AMRAP – As Many Reps as Possible
10 Push Ups
10 Air Squats (Squat to Target or Chair)
10 Burpees
30 Jump rope (Double Under, Single Under or Lateral Hops)
Neuromuscular
10 Minute AMRAP – As Many Reps as Possible
6 Push Ups
10 Air Squats
6 Burpees
20 Jump rope (Double Under, Single Under or Lateral Hops)
Sensory & Short Stature
10 Minute AMRAP – As Many Reps as Possible
10 Push Ups
10 Air Squats
10 Burpees
30 Jump rope (Double Under, Single Under or Lateral Hops)
Seated – Out of Chair
10 Minute AMRAP – As Many Reps as Possible
10 Push Ups
10 Sit ups (weighted for assistance)
5 Knee Burpees
20 Knee Plank Shoulder taps
Seated – In Chair
10 Minute AMRAP – As Many Reps as Possible
10 Banded Chest presses or weighted alternating punches
10 Chair Dips
10 Broom Stick Toes to Overhead
10 U-turns or 30 Core Twists (add weight for challenge)
