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WZA Prep – WheelWOD of December 19/17

Today’s WheelWOD is… WZA Prep 5×3 min Amrap with 1 min rest between rds Standing weight 50/35 (35/20) Seated weight 35/20 (25/15) . 8 Db dead lifts 6 Db HPC 4 DB Sh2OH 100m sprint . Enjoy Stouty