Today’s Workout is for our very own John Prescott
John suffered a brain injury last year and is on the road to recovery, but the costs are a lot for rehabilitation and we are trying to get him to places where he can work with specialists. John has given so much to the adaptive community and would never ask for help.. So we are asking for him. If you can donate to the cause follow the link below.
https://www.eventbrite.com/e/gainz-for-the-brains-fundraiser-for-john-prescott-tickets-298786377097
Please try to login 10 minutes before if you need help scaling. Also we will be doing a warm up starting at 11:40 AM then straight in to the workout so if you do not have all the equipment needed for the workout no problem we will adjust before hand.
Date: Saturday April 9, 2022
When: 11:30 AM Eastern Standard Time (WINTER daylight savings)
Zoom ID: 88114729857
Password: wheelwod
Gains for the brains WOD
2RFT
50 Cal Row
40 Wall Balls
30 Burpees
Upper Impairment
2RFT
50 Cal Row
40 Wall Balls 14/10
30 Burpees
Lower Impairment
2RFT
50 Cal Row
40 Wall Balls 14/10
30 Burpees
Neuromuscular
2RFT
40 Cal Row ( Major 30 Cal)
35 Wall Balls 14/10 ( Major 14/10 9/8ft)
25 Burpees ( Major 5 Burpees + 20 knee burpees)
Seated
2RFT
30 Cal Row or 40 Cal Ski
40 Wall Balls 14/10 9/7ft
30 Slam Balls
Short Stature
2RFT
35 Cal Row
35 Wall Balls 14/10 @ 7/6ft
35 Burpees
Sensory
2RFT
50 Cal Row
40 Wall Ball Thrusters 20/14
30 Burpees
