WZA SWIM WOD December 16, 2017 Posts A WZA Prep WOD Standing: 10 RFT 50m Swim 25 Air Squats Seated: 10 RFT 50m Swim 15 Push ups . Enjoy Stouty Tweet Related Posts FREE ZOOM SATURDAY September 11/21 September 11, 2021 WHEELWOD OF JAN 16/16 WZA WOD 2 January 16, 2016 WheelWOD of April 7/18 April 7, 2018 WHEELWOD .. INVASION OF THE BARBELL SNATCHES October 24, 2017