WZA SWIM WOD December 16, 2017 Posts A WZA Prep WOD Standing: 10 RFT 50m Swim 25 Air Squats Seated: 10 RFT 50m Swim 15 Push ups . Enjoy Stouty Tweet Related Posts WHEELWOD OF THE DAY JUNE 2ND #TOMMYMAC June 2, 2015 WHEELWOD OF APRIL 29th #WheelWodNation April 29, 2015 WheelWOD of May 9/17 May 9, 2017 WheelWOD Open Upper 19.2 March 2, 2019