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HomePostsWheelWOD of May 9/17

WheelWOD of May 9/17

May 9, 2017
Posts

Today’s WheelWOD

3 RFT Rx ( Scaled)

1 Mile Run or Wheel ( 1200m)

50 Pull Ups (or Pull up progression)

.

Super Simple

Stouty 🙂

 

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