WheelWOD strength Day December 17, 2017 Posts TODAY’S WHEELWOD IS…. 5-5-3-3-1-1-1 Bench Press (seated) Back Squat (standing) . Clean Snatch. . Enjoy, build to a heavy Tweet Related Posts Move Mountains WheelWOD ver. October 19, 2017 Saturday Zoom Workout – July 16/21 July 16, 2021 WHEELWOD SEPT 18TH 2015 September 18, 2015 40 athletes already signed up January 21, 2017