Saturday July 16 2021
Join us for our free adaptive zoom class, we have programming and the ability to adjust to your equipment or scaling needs. All are welcome.
Please try to login 10 minutes before if you need help scaling. Also we will be doing a warm up starting at 1:05Pm then straight in to the workout so if you do not have all the equipment needed for the workout no problem we will adjust before hand.
Date: Saturday July 16, 2021
When: 1:00 PM Eastern Standard Time (summer daylight savings)
Zoom ID: 835 1409 4215
Password: wheelwod
15 min Amrap
20 Alt Db Snatch 35/20
20 kb Swing
10 Left Db cleans
10 Right Db Cleans
400m Run
Upper Impairment
15 min Amrap
15 Db Snatch 35/20
20 kb Swing
15 Db cleans
400m Run
Lower Impairment
15 min Amrap
20 Alt hang Db Snatch 35/20
20 kb Swing
10 Left Db cleans
10 Right Db Cleans
400m Run/row
Neuro
15 min Amrap
10 Alt Db Snatch 25/15
20 kb Swing
10 Db cleans
2000m Run
Short Stature
15 min Amrap
20 Alt Db Snatch 25/10
20 kb Swing
10 Left Db cleans
10 Right Db Cleans
200m Run
Sensory
15 min Amrap
20 Alt Db Snatch 35/20
20 kb Swing
10 Left Db cleans
10 Right Db Cleans
500m Row
Seated
15 min Amrap
20 Alt Db Snatch 25/15 – seated 2 35/20
20 double kb Swing
10 Left Db cleans
10 Right Db Cleans
200m wheel
