Last Saturday prepping for the WheelWOD open, starts Monday November 30th

join us as we hit similar wods you will see in the wheelwod Open

Saturday November 28, 2020
1pm EST

ZOOM ID: 898 5350 1406
Password: wheelwod

WheelWOD Open Prep WOD6

WORKOUT:

18 min Amrap
10 Dumbbell Hang Squat Cleans (2×35/20 lb)
5 Handstand Push-Ups on Dumbbells

ADAPTATIONS

Upper

18 min Amrap
10 Dumbbell Hang Squat Cleans (2×35/20 lb)
6 Push-Ups

Lower

18 min Amrap
10 Dumbbell Hang power Cleans (2×35/20 lb)
6 Handstand Push-Ups on Dumbbells

Neuro

18 min Amrap
10 Dumbbell Hang power Cleans (2×35/20 lb)(maj. 2×20/10)
6 Push-Ups

Sensory

18 min Amrap
10 Dumbbell Hang Squat Cleans (2×35/20 lb)
6 Handstand Push-Ups

Seated

18 min Amrap
10 Dumbbell Hang power Cleans (2×35/20 lb)
6 Dumbbell shoulder presses