WheelWOD of November 7/16 November 7, 2016 Posts Today’s wheelWOD is … HERO WEEK Start off the week with a Endurance Hero WOD “Murph” 1 mile Wheel/Run 300 Dips/Air Squats 200 Push Ups 100 Pull ups 1 Mile Wheel/Run . Break up the reps as needed wear a 20 lb vest to Rx Honour the Fallen Stouty Tweet Related Posts WheelWOD of May 5/17 May 5, 2017 Rest Day – Mar 2/17 March 2, 2017 wheelWOD of March 8/16 March 8, 2016 WHEELWOD OF MARCH 14/16 March 14, 2016