Today’s WheelWOD is an interval
Seated will perform the following
8x1000m with 1 min rest between
Hold a pace and follow these stroke rates
21
22
24
26
34
38
41
34
Standing will perform the following stroke rate on the rower
20
22
24
26
28
30
26
24
This is courtesy of Scot Thornton
Take it to 10000m if you want to…
Enjoy
Stouty
