HUMP DAY

MID WEEK AND LOOKING FOR INSPIRATION? JUMP ON THE BENCH AND CRUSH SOME HEAVY WORK. ALL % WORK IS OFF YOUR 1RM

STRENGTH:

BENCH PRESS

3X3

70%-80%-90%

.

WOD:

30-20-10-20-30

ROW CAL

KB FLOOR PRESS

.

CASHOUT:

SHOULDER MOBILITY

ENJOY

STOUTY