Today’s WheelWOD is…

Today’s WOD is a burner and you will not like me when its over.. #TRUTH

17 min Amrap
5-10-15-20-25-30. . . . .
Wall Ball 14/10
Row or Ski

Seated Rx

14/10 @9ft/7ft

Seated Scaled 

14/10 @7ft/6ft

Standing Rx

20/14 @ 10ft/9ft

Standing Scaled

14/10 @ 10ft/9ft