3/5’s Compromise of 1787
February 6th Black History Wod:
“The Three-Fifths Compromise of 1787”
You have 5 mins to establish a 3Rep Max Squat Clean (All 3 Reps must be Tap and Go)
then Rest One Minute Use 80% of your 3 Rep Max and perform
3 Squat Cleans On the Minute for 17mins
Rest a Minute
then Take 5 mins to establish a 3 Rep Max Push Press
Rest One Minute then Use 70% of your 3 Rep Max and perform
3 Push Press On the minute for 17mins.
Meaning: Slaves received no rights or votes. Slaves would count for three-fifths of a person for determining both representation and taxation.
Upper Impairment
You have 5 mins to establish a 3Rep Max Squat Clean (All 3 Reps must be Tap and Go)
then Rest One Minute Use 80% of your 3 Rep Max and perform
3 Squat Cleans On the Minute for 17mins
Rest a Minute
then Take 5 mins to establish a 3 Rep Max Push Press
Rest One Minute then Use 70% of your 3 Rep Max and perform
3 Push Press On the minute for 17mins.
Lower Impairment
You have 5 mins to establish a 3Rep Max Power Clean (All 3 Reps must be Tap and Go)
then Rest One Minute Use 80% of your 3 Rep Max and perform
3 Squat Cleans On the Minute for 17mins
Rest a Minute
then Take 5 mins to establish a 3 Rep Max Push Press
Rest One Minute then Use 70% of your 3 Rep Max and perform
3 Push Press On the minute for 17mins.
Neuromuscular
You have 5 mins to establish a 3Rep Max Hang Clean (All 3 Reps must be Tap and Go)
then Rest One Minute Use 80% of your 3 Rep Max and perform
3 Squat Cleans On the Minute for 12 mins
Rest a Minute
then Take 5 mins to establish a 3 Rep Max Push Press
Rest One Minute then Use 70% of your 3 Rep Max and perform
3 Push Press On the minute for 12 mins.
Seated
You have 5 mins to establish a 3 Rep Max Hang Clean (All 3 Reps must be Tap and Go)
then Rest One Minute Use 80% of your 3 Rep Max and perform
3 Squat Cleans On the Minute for 15 mins
Rest a Minute
then Take 5 mins to establish a 3 Rep Max Shoulder Press
Rest One Minute then Use 70% of your 3 Rep Max and perform
3 Push Press On the minute for 12 mins.
Sensory
You have 5 mins to establish a 3Rep Max Squat Clean (All 3 Reps must be Tap and Go)
then Rest One Minute Use 80% of your 3 Rep Max and perform
3 Squat Cleans On the Minute for 17mins
Rest a Minute
then Take 5 mins to establish a 3 Rep Max Push Press
Rest One Minute then Use 70% of your 3 Rep Max and perform
3 Push Press On the minute for 17mins.
Short Stature
You have 5 mins to establish a 3Rep Max Squat Clean (All 3 Reps must be Tap and Go)
then Rest One Minute Use 80% of your 3 Rep Max and perform
3 Squat Cleans On the Minute for 17mins
Rest a Minute
then Take 5 mins to establish a 3 Rep Max Push Press
Rest One Minute then Use 70% of your 3 Rep Max and perform
3 Push Press On the minute for 17mins.
