MONDAY MADNESS
Well it’s that time of the week again!
Time to pump up those tires, strap your chair on and kick some ass!
BUY IN:
1 MILE WHEEL
FOCUS: OGAR STRENGTH PHASE 2 WEEK 3
| Day 1 | ||
|
Reps |
Sets |
|
| Snatch Hi Pull + Snatch + Hang Snatch |
1+1+1 |
6 |
| Wall Balls for Speed |
100 to 9ft |
AFSAP |
| KB Front Rack Holds |
2min On/off |
3 |
WOD:
3RFT
15 SH. PRESS 95/65
800M WHEEL
90 SEC REST
AFTER 3RDS REST 5 MINS
2RFT
15 BENCH PRESS 145/115
800M WHEEL
90 SEC REST
THEN DIRECTLY INTO
ACCUMULATE 5 MIN PLANK
CASHOUT:
MOBILITY
ENJOY
STOUTY
