Karen had a little Grace….

We are almost done reviewing videos, expect an email tomorrow. if you missed the submission deadline, unfortunately you will not be able to move on.

Today’s wheelWOD is….

Seated Rx (Scaled)

3RFT

10 Clean & Press 95/45 (55/35)

50 WB 9/7ft 14/10lbs (6/5ft)

.

Standing Rx ( Scaled)

3RFT

10 Clean & Jerk 135/95 (105/75)

50 WB 20/14 (14/10)

SAA – DB 90lbs/60lbs 14/10lb ( 70/50lb Db)

Have fun With this..

Stouty