Today’s WheelWOD is…

Standing:

Complete as many rounds as possible in 20 minutes of:
10 chest-to-bar pull-ups
15 push-ups
20 Weighted Step Ups (Db 50/35)

*After every 3 rounds, run or row 400 meters 

.

Seated:

Complete as many rounds as possible in 20 minutes of:
10 chest-to-bar pull-ups
15 push-ups
20 Single arm alt Db Rows (Db 50/35)

*After every 3 rounds, Wheel or row 200 meters

.

Enjoy

Stouty