WheelWOD 09/09/19 September 9, 2019 Posts Standing 7 RFT: 20/15 Cal Row 400m Run Seated 7 RFT: 15/12 Cal Ski or Row 200m Wheel Tweet Related Posts Rest Day October 28/16 October 28, 2016 Black History Month – February 24/22 February 24, 2022 WheelWOD of June 29/17 June 29, 2017 WheelWOD of January 19/18 January 19, 2018