WheelWOD OF FEB 9/16 February 9, 2016 Posts Sorry for delay Technical difficulties Strength: KB Bench Press 5×5 . WOD: 50 battle ropes 40 cal row 50 battle ropes 30 cleans 65/45 50 battle ropes 20 WallBalls 14/10 . Cash Out: 100 push ups As Few Sets Possible Stouty Tweet Related Posts WZA Training day 2 Aug 10/18 August 9, 2018 WheelWOD of December 27/16 December 27, 2016 Rest Day February 1, 2018 WHEELWOD OF MAY 25th #Regional Week May 25, 2015