Bench press WOD
Strength:
15 mins to find 3 RM behind head Sh. Press
.
WOD:
2 Min max effort Bench Press @ 135/65
90 sec rest
1:30 max effort BP @ 115/55
90 sec rest
1 min max effort BP @ 95/45
Score total reps
.
CASH OUT:
50 DB rows at 35/20
Enjoy
Stouty
