Continued Qualifying Prep
Last week was set up to test the tough end of your potential/ ability
This week is to test what we will see in the qualifiers
Strength:
Dumbbell work-
DB Curls 3×10
DB Flys 3×10
DB Sh. Press 3×10
.
WOD:
21-15-9
Snatch 55/35
Cal Row/Ski
.
CASH OUT:
TABATA
Push Ups
Enjoy
Stouty