Menu

Programming
- SUGAR WOD Marketplace
  - Privacy Policy
  - Terms and Conditions
WODs
- Daily WOD
- BENCHMARKS
WheelWOD Games 2023
COMPETITIONS
WHO WE ARE
SHOP

HomePostsRest Day – WheelWOD Nov 12/17

Rest Day – WheelWOD Nov 12/17

November 11, 2017

Rest Day

Do your WheelROM

www.romwod.com/wheelwod

Tweet

Related Posts

Black History Month – February 22/22

February 22, 2022

WheelWOD of April 1/18

April 1, 2018

Wheelwod 16-10-19

Wheelwod 16-10-19

October 16, 2019

Black History Month – February 16/22

February 16, 2022

Popular
Recent
Comments

ABOUT WHEELWOD

At WheelWod since 2013 we have been creating and tracking movements for athletes that use assist devices. (wheelchairs, crutches electric wheelchairs ect.) We specialize in athletes who ride wheelchairs but can adapt for any disability.

Tags

ADAPTED CROSSFIT Adapted T2B adaptive adaptive athelete adaptive athlete Adaptive CrossFit Angel Gonzalez athlete basketball Chair raises Chris Stoutenburg Clean & Jerk Collingwood Crossfit crossfit games crossfit open fitness Gustavo Marquez I Am Adaptive Kevin Ogar Miranda olroyd Montser Mash Ogar open Rest Day ROMWOD Snatch Steph Hammerman Stouty The Hammer wheelchair wheelchair basketball Wheelchair Crossfit Wheelchair Gang wheelchairgang WheelROM wheelwod Wheel wod WheelwodNation Wheel Wod Nation Wheelwod Nation WHEELWOD OPEN Wod WODAPALOOZA WZA

Latest on Instagram

@WheelWOD on Instagram

🚀🏋️‍♂️ Elevate Your Game with Pliability: The Mobility Revolution for Adaptive Athletes! 🚀🏋️‍♂️

We`re stoked to announce @pliability_ as our livestream sponsor for the WheelWOD Games! @pliability_ is breaking barriers with a mobility program crafted by adaptive athletes for adaptive athletes.

🌟 What Makes Pliability Unique?

Tailored routines for seated and standing athletes because one size doesn`t fit all in mobility.

Event-specific warm-up and recovery plans, making sure you`re battle-ready for each challenge.

🔥 Why Choose @pliability_ ?

Stay in peak form all competition long with routines designed to minimize DOMS and injury risks.

It`s not just about physical readiness; it`s about mental prep, too – hello, mindfulness!

Perfect for athletes striving for the top or anyone seeking to level up their mobility game.

📱 Join us on this journey to better mobility and performance. Your next level awaits!

#PliabilityPower #AdaptiveFitnessRevolution #WheelWODGames2023 #MobilityUnleashed

🚀🏋️‍♂️ Elevate Your Game with Pliability: The Mobility Revolution for Adaptive Athletes! 🚀🏋️‍♂️

We're stoked to announce @pliability_ as our livestream sponsor for the WheelWOD Games! @pliability_ is breaking barriers with a mobility program crafted by adaptive athletes for adaptive athletes.

🌟 What Makes Pliability Unique?

Tailored routines for seated and standing athletes because one size doesn't fit all in mobility.

Event-specific warm-up and recovery plans, making sure you're battle-ready for each challenge.

🔥 Why Choose @pliability_ ?

Stay in peak form all competition long with routines designed to minimize DOMS and injury risks.

It's not just about physical readiness; it's about mental prep, too – hello, mindfulness!

Perfect for athletes striving for the top or anyone seeking to level up their mobility game.

📱 Join us on this journey to better mobility and performance. Your next level awaits!

#PliabilityPower #AdaptiveFitnessRevolution #WheelWODGames2023 #MobilityUnleashed

💥 @thebarbellspin - @pliability_ We can’t thank pliability enough for their support of our community and adaptive athletes!
・・・
In conjunction with the start of the 2023 @wheelwod Games, @pliability_ has launched a new Adaptive Mobility Collection designed for the needs of adaptive athletes. Partnering with WheelWOD, the new mobility program provides custom routines for both seated and standing individuals.

TheBarbellSpin.com

#pliability #wheelwod #wheelwodgames2023

💥 @thebarbellspin - @pliability_ We can’t thank pliability enough for their support of our community and adaptive athletes!
・・・
In conjunction with the start of the 2023 @wheelwod Games, @pliability_ has launched a new Adaptive Mobility Collection designed for the needs of adaptive athletes. Partnering with WheelWOD, the new mobility program provides custom routines for both seated and standing individuals.

TheBarbellSpin.com

#pliability #wheelwod #wheelwodgames2023

🏃‍♂️🤣 `Weight Off Your Shoulders`: The Workout That`s Basically a Prank 🏃‍♂️🤣

Get ready for a run that`ll make you question who you upset in a past life. Welcome to `Weight Off Your Shoulders`, where we combine running with a fun game of `Why Am I Holding This Again?`

Here’s the plan:
1️⃣ Pick up a weight like you`re stealing your neighbor`s dumbbells.
2️⃣ Run like you`re late for a flight at an airport that`s only escalators.
3️⃣ Drop the weight (gently, because we`re all about manners here) and pick up another, just for giggles.
4️⃣ Finish with an unweighted run, because by then, what`s even the point?

And remember:
🚫 No throwing, rolling, or showing off your shot put skills with the plates.
🚫 If you drop it, pick it up - we`re not your mom.

18 minutes of `fun` where you`ll feel lighter with every step (because, physics). False starts are penalized because we`re strict like that.

So, tie your shoelaces and hold onto your weights, it`s going to be a bumpy ride! #WeightOffYourShoulders #WheelWODGames #RunningWithExtras

🏃‍♂️🤣 'Weight Off Your Shoulders': The Workout That's Basically a Prank 🏃‍♂️🤣

Get ready for a run that'll make you question who you upset in a past life. Welcome to 'Weight Off Your Shoulders', where we combine running with a fun game of 'Why Am I Holding This Again?'

Here’s the plan:
1️⃣ Pick up a weight like you're stealing your neighbor's dumbbells.
2️⃣ Run like you're late for a flight at an airport that's only escalators.
3️⃣ Drop the weight (gently, because we're all about manners here) and pick up another, just for giggles.
4️⃣ Finish with an unweighted run, because by then, what's even the point?

And remember:
🚫 No throwing, rolling, or showing off your shot put skills with the plates.
🚫 If you drop it, pick it up - we're not your mom.

18 minutes of 'fun' where you'll feel lighter with every step (because, physics). False starts are penalized because we're strict like that.

So, tie your shoelaces and hold onto your weights, it's going to be a bumpy ride! #WeightOffYourShoulders #WheelWODGames #RunningWithExtras

🏋️‍♂️🚀 `Lift Off`: Where Gravity is Just a Mild Suggestion 🏋️‍♂️🚀

Ready for a lifting party? Because in `Lift Off`, we’re defying gravity for fun! 6 minutes, 5 attempts, and a whole lot of `Why did I think this was a good idea?`

🔥 Upper BE to Seated 3, we`ve got deadlifts and bench presses that’ll make you feel like Hercules on a caffeine rush. Remember, touching the monitor is a bigger no-no than pineapple on pizza.

👉 Here’s the twist: you can’t reduce weight once you’ve attempted a lift. Because we believe in moving forward, not backward – unless you’re moonwalking, which is always cool.

💥 And if the equipment fails? Just keep going! Pretend it`s part of the challenge. Like when you forget your headphones at the gym but still have to work out.

So, strap in, lift heavy, and remember: if at first you don’t succeed, you’ve got four more tries to question your life choices. #LiftOff #DefyGravity #WheelWODGames #HeavyHilarity

🏋️‍♂️🚀 'Lift Off': Where Gravity is Just a Mild Suggestion 🏋️‍♂️🚀

Ready for a lifting party? Because in 'Lift Off', we’re defying gravity for fun! 6 minutes, 5 attempts, and a whole lot of 'Why did I think this was a good idea?'

🔥 Upper BE to Seated 3, we've got deadlifts and bench presses that’ll make you feel like Hercules on a caffeine rush. Remember, touching the monitor is a bigger no-no than pineapple on pizza.

👉 Here’s the twist: you can’t reduce weight once you’ve attempted a lift. Because we believe in moving forward, not backward – unless you’re moonwalking, which is always cool.

💥 And if the equipment fails? Just keep going! Pretend it's part of the challenge. Like when you forget your headphones at the gym but still have to work out.

So, strap in, lift heavy, and remember: if at first you don’t succeed, you’ve got four more tries to question your life choices. #LiftOff #DefyGravity #WheelWODGames #HeavyHilarity

🏋️‍♂️🚴‍♀️🚣‍♀️ Get ready to redefine `fun`!

Here`s the plan: Ski, row, bike - sounds like a lovely day out, right? WRONG. This is the triathlon from a parallel universe where calories are evil, and the only way to beat them is to sweat them out under a 7-minute time cap. 💦

We`re giving you a whole minute to strap in, because we`re nice like that (and also because rules are rules). Then it`s full steam ahead on the ski ergs, where you`ll shred those calories like they owe you money.

Next up, hit the rowers, and remember, if the equipment fails, just keep moving - it`s all part of the charm! Finally, pedal to the metal on the bikes to bring it home. Remember, if you hop off early, it`s back to the start – we run a tight ship here!

Whether you`re Upper BE, Lower AK, or Seated 3, we`ve got calories lined up just waiting to be demolished. So, buckle up and get ready for the most exhilarating (read: exhausting) 7 minutes of your life.

#SprintTri #WheelWODGames #CalorieCarnage #TriHarderOrGoHome

🏋️‍♂️🚴‍♀️🚣‍♀️ Get ready to redefine 'fun'!

Here's the plan: Ski, row, bike - sounds like a lovely day out, right? WRONG. This is the triathlon from a parallel universe where calories are evil, and the only way to beat them is to sweat them out under a 7-minute time cap. 💦

We're giving you a whole minute to strap in, because we're nice like that (and also because rules are rules). Then it's full steam ahead on the ski ergs, where you'll shred those calories like they owe you money.

Next up, hit the rowers, and remember, if the equipment fails, just keep moving - it's all part of the charm! Finally, pedal to the metal on the bikes to bring it home. Remember, if you hop off early, it's back to the start – we run a tight ship here!

Whether you're Upper BE, Lower AK, or Seated 3, we've got calories lined up just waiting to be demolished. So, buckle up and get ready for the most exhilarating (read: exhausting) 7 minutes of your life.

#SprintTri #WheelWODGames #CalorieCarnage #TriHarderOrGoHome

Follow on Instagram

© 2023 WHEEL WOD Adaptive Competition & Programming