WheelWOD 09/12/19 August 11, 2019 Article Featured Standing 2 Points 5 RFT:400-m run30 push-ups30 GHD sit-ups Standing 1 Point 5 RFT:400-m run ( lower 500m Row) 30 push-ups ( upper use band)30 GHD sit-ups Seated 5 RFT:200-m Wheel30 push-ups30 Med Ball sit-ups 10/14 Tweet Related Posts FREE ZOOM SATURDAY September 11/21 September 11, 2021 Daily WOD – March 3/22 March 3, 2022 Black History Month – February 12/22 Free ZOOM February 11, 2022 Daily WOD – March 2/22 March 1, 2022