Join us for our free adaptive zoom class, we have programming and the ability to adjust to your equipment or scaling needs. All are welcome.
Please try to login 10 minutes before if you need help scaling. Also we will be doing a warm up starting at 11:05AM then straight in to the workout so if you do not have all the equipment needed for the workout no problem we will adjust before hand.
Date: Saturday January, 1 2022
When: 11:00 AM Eastern Standard Time (WINTER daylight savings)
Zoom ID: 835 1409 4215
Password: wheelwod
Workout for New Years Day
Build to a Heavy Double in any Olympic lift you choose ( Snatch, Clean, Clean & Jerk or Jerk)
Can be Hang, Power or Squat
UPPER, LOWER & SENSORY IMPAIRMENT
“Chose your own adventure”
10 reps of lift above @ 50%
10 Calorie of choice
15 reps of lift above @ 50%
20 Calorie of choice
20 reps of lift above @ 50%
30 Calorie of choice
25 reps of lift above @ 70%
40 Calories of choice
NEUROMUSCULAR & SHORT STATURE
“Chose your own adventure”
10 reps of lift above @ 50%
10 Calorie of choice
15 reps of lift above @ 50%
15 Calorie of choice
20 reps of lift above @ 50%
20 Calorie of choice
25 reps of lift above @ 70%
30 Calories of choice
SEATED
“Chose your own adventure”
10 reps of lift above @ 50%
10 Calorie of choice
15 reps of lift above @ 50%
15 Calorie of choice
20 reps of lift above @ 50%
25 Calorie of choice
25 reps of lift above @ 70%
30 Calories of choice
SKI USE PRESCRIBED CALORIES
ROW USE 6,12,18,24 CALORIES
