WheelWOD of August 16/17 August 15, 2017 Posts Todays WheelWOD is …. 5 minute AMRAP Standing: Power Snatch 135/95 Seated: Power Snatch 75/55 . SAA use 60% weight on barbell . Stouty Tweet Related Posts WZA Training Day 22 September 4, 2018 Rest Day July 16/17 July 15, 2017 WheelWOD of April 11/16 April 11, 2016 Black History Month Feb 3/22 February 3, 2022