Black History WOD – Bonus Workout from Afro Brutality
This workout was added in memory of the violence inflicted on George Floyd
“I Can’t Breathe”
On the Minute for 30mins
10 Thrusters
3 Burpees
Upper Impairment
On the Minute for 30mins
10 Thrusters 75/55 Db 35/20
3 Burpees
Lower Impairment
On the Minute for 30mins
10 Push Press 95/65 AK 75/55
3 Burpees
Neuromuscular
On the Minute for 30mins
6 Thrusters 65/45 – Major 45/35
3 Burpees
Seated
On the Minute for 30mins
7 shoulder to overhead 65/35
3 Slamball 30/20lb.
Sensory
On the Minute for 30mins
10 Thrusters 75/55
3 Burpees
Short Stature
On the Minute for 30mins
10 Thrusters 55/35
3 Burpees
