Hello
Well by now you saw WOD 6 for WZA…
if not here it is:
Adaptive Standing
For Time:
90 Double-unders
70 Wallballs
50 Deadlifts
5 Rope Climbs
50 Deadlifts
70 Wallballs
90 Double-unders
Adaptive Seated
For Time:
50 Cal Row
50 Wallballs
50 Ground-to-Overhead
5 Rope Climbs
50 Ground-to-Overhead
50 Wallballs
50 Cal Row
Time-cap: 30 minutes
Tie-break: Time from the start, through the completion of the first 50 ground-to-overhead.
Standing Rx
Weights & Markers
DU
WB – 20, 14 @ 10, 9ft
SAA – 14, 10 @ 10, 9ft
DL – 135,95lb
Rope Climb 15, 10ft
.
If scaled:
100 – Single- unders
70 – WB 14,10lb @ 9, 8 ft
50 – DL 115, 75lb
15 – lay to stand rope climb
Seated Rx
Weights & Markers
50 Cal Row
50 WB 14/10 @ 9, 7ft
50 G2OH 65, 35lb
5 Rope Climb 12, 7 ft
.
If scaled:
40 Cal Row
50 WB 14/10 @ 7, 6ft
50 G2OH 35, 15lbs
7 lay to “stand” climbs
Now go to www.thewodapalooza.com to see full movement standards
T0day’s WheelWOD is…
1-2-3-4-5-6-7-8-9-10
Ring Dip
Sh. press 65/35
enjoy
stouty
