BENCHMARK

WELL IT’S FRIDAY… SO WFT LETS HIT A BENCHMARK. THIS IS A BRUTAL ONE AND IN MY TOP 3 MOST HATED..

FOCUS:

2X250 M ROW

REST 1:1

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WOD:

“KAREN”

150 WB FOR TIME 14/10 @ 9/8 FT

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CASHOUT:

100 kb swings (LIGHT)

HAVE A GREAT WEEKEND

STOUTY